Essential Info About Muay Thai

Muay Thai is the national sport of Thailand. It is a combat sport that is often referred to by experts as the “Art of Eight Limbs,” as its movements make use of kicks, punches, and knee and elbow strikes, thereby using all eight points of contact. This makes it a sport that is both challenging and unique (much like being an orthodontist gahanna), and the best practitioners use the best gear and equipment, such as a high-quality Muay Thai Punching Bag. The gear and equipment for the sport boasts a history as interesting as the activity itself. The following are some intriguing facts about early Muay Thai gear and equipment.

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The Tiger King

A Thailand ruler known as the Tiger King had considerable influence on MMA fighting styles, as well as the protective gear worn by fighters in the 1700s. His influence in many facets of the sport is still seen today.

Throughout the Tiger King’s reign, those who participated in the sport bound their forearms and hands with strips of horsehair for the purpose of protecting the fighter and inflicting more damage on his adversary. Later, hemp ropes replaced the horse hair, but were eventually discontinued and replaced by the traditional boxing gloves seen today.

Until the 1930s, fighters were also required to wear groin guards, as groin kicks were a legal move within the sport until 1932. During the reign of the Tiger King, such guards were made from tree bark that was held in place with cloth. In some areas of the country, groin guards were also made from certain types of seashells.

Modern Gear

Specially designed kicking pads are usually worn during practice sessions. In past centuries such padding was made from virtually anything that was available, but in today’s modern world MMA pads are specially manufactured for this challenging combat sport.

Headgear is also used, which protects fighters from head injuries and bruises to the face. Interestingly enough, this type of protection was virtually overlooked throughout the earlier centuries, as fighters were not keen on wearing any type of equipment that could potentially interfere with their vision. Modern technology solved this problem by making protective gear that in no way detracts from the participant’s awareness and coordination.

Not surprisingly, gloves are a basic part of the sport’s gear in which virtually every participant must invest. There are several types of gloves, including those that are made with injection foam or C3 foam technology. High-quality gloves should always be used in order to lessen the impact on fists and to protect fighters from wrist sprain.

Many MMA participants also use additional protective gear, such as shin guards or body armor shields. Although each fighter’s objective when searching for such gear will vary, one’s focus should always be on quality when making a selection.

Muay Thai and MMA Workout Equipment

Kicking or Punching Bags are an essential item for participants, and help to keep fighters in optimum physical condition. Throughout history, such bags were filled with dirt, sand, rubber-like plant matter or even wet cloth in order to simulate the resistance one would experience when encountering another fighter.

However, today’s modern MMA enthusiasts seek bags that don’t contain sand, as sand can result in hollow spots or inconsistent texture that is not conducive to a quality workout routine. Certain companies even offer to create a customized Muay Thai Punching Bag based on the participant’s specifications.

Medicine balls, weighted jump ropes and wrist weights are also used by those who are serious about the sport, as these items help to keep fighters in top condition for competitions. As advancements in modern technology are made, the perfecting of MMA gear will continue, adding to the already long and interesting history of the sport and the equipment with which it is associated.

Essential Facts About Training

Muay Thai is a mixed martial arts (MMA) sport in which both traditional boxing moves and stand-up striking techniques are used. The sport’s popularity has increased over the past several decades and has become a favorite of many MMA enthusiasts. Training techniques, including the proper use of equipment such as a Muay Thai Punching Bag, are essential to the success of those who are serious about the sport.